Hold up, do ab workouts really work, or are you just wasting your time with countless

Hold up, do ab workouts really work, or are you just wasting your time with countless crunches and planks? The days of fitness gurus touting hundreds of sit-ups as the key to a rock-solid core are long gone, but if you walk through the stretching area of your gym, chances are you’ll see a handful of people laying on mats, crunching with reckless abandon. What gives? Here’s what experts have to say to those diehard abs exercise fanatics—and the moves you should be doing instead. The problem with many abs exercises is that they promote the idea of “spot training,” aka focusing on one body part during exercise to change it. No matter how you slice it, spot training your stomach cannot get you ripped abs. “You could do 1,000 crunches and sit-ups a night, but if there is a layer of fat on top, you will never see your abs come through,” says Ashanti Johnson, owner of Chicago-based 360 Mind. Body. Soul. As the old saying goes, “abs are made in the kitchen,” but you can also credit genetics for whether you have a six-pack or not. Trainers are well aware of this, so exercise classes often diversify which abs moves are included for maximum ...

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